![]() ![]() Let’s make no mistake about it - there’s a heightened risk for injury when working out, especially when it comes to strength training. Trying to reach that top spot is instinctual (and fun) which can eliminate any dread or disdain for your particular training session. A good example of this would be the leaderboard you’ll see during live classes like Peloton or other gamified platforms. If you need that extra dose of motivation, try and find an app that offers routine challenges or incentives for reaching set milestones. After all, you’re more inclined to push your actions further if there’s a potential reward at the end. This factor speaks to the competitor in all of us. Thankfully, though, there’s a lot of synergy between the top devices and apps, so this shouldn’t be too big of an issue. ![]() Be sure your app of choice can connect with your go-to wearable prior to download. It doesn’t make a lot of sense, then, to sign up for a fitness app that isn’t capable of integrating this tracked data. These tools can track multiple metrics during use, unlocking a better understanding of your performance and capabilities in different disciplines. Compatibilityįitness trackers, heart rate monitors, running watches and other wearable devices are other great accessories for training purposes. Some apps can also offer recommended sessions and exercises based on your previous experience with training. ![]() This can create a more personalized workout experience that measures your progress across your individual milestones. To better accommodate your fitness needs, look for apps that call for you to put in personal information like your height, weight, goals and more. However, everybody’s body is different, and there’s no cookie-cutter workout regimen that can deliver the same results across multiple body types and experience levels. Personalization and Trackingįitness apps can also be worthwhile tools to monitor your progress through a training program. Plus, adding some variety to your training regimen can allow your muscles to rest and recover properly, preventing any overuse that may lead to fatigue or injury. Choosing a fitness app that includes a number of classes, modules and exercises can help defend against that mental burnout, keeping every routine fresh and interesting. But across that journey, your workouts can begin to run stale if you’re repeating the same sessions day in and day out. Hopefully, when you download a fitness app, you’re expecting to use it for an extended period of time. I literally could not feel it at all, either during or after.What to Look for in a Fitness App Workout Variety Levels promises that it’s completely painless, and indeed it was. In that click, the device actually sticks you with a little pin, which is instantly withdrawn and replaced with a little, flexible, quarter-inch thread, which is about the thickness of a single bristle on a hairbrush. Then, you put the stamp on your arm and depress it until you hear a loud click. You try to find an out-of-the-way spot on the back of your arm, ideally in the little pocket between your triceps and deltoid, and you clean the area with an included alcohol pad. The disk-shaped sensor comes embedded in a larger, round plastic stamp. Each one lasts for 14 days, so you have to swap them halfway through. The gadget accounts for much of the cost of the Levels program. Instead, it works with a product called the Freestyle Libre, made by Abbott. These products themselves aren’t super new, and Levels doesn’t actually make this one. The disk that’s stuck to me is a continuous glucose monitor (CGM). ![]()
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